Melissa Reed

Melissa Reed

Owner & Coach


CrossFit HQ Seminar Staff
CrossFit Level 3 Trainer
CrossFit Kids
CrossFit Gymnastics
Aerobic Capacity
Hybrid Strongman Seminar
Placed 22nd at 2010 CF Games New England Sectionals
Placed 28th at 2010 CF Games NE Regionals
Placed 18th at 2011 CF Games NE Regionals
CrossFit Barbell
CrossFit Olympic Lifting
CrossFit Endurance
CrossFit Football
CPR Certified

About Coach

Melissa is a Certified CrossFit Level 3 Coach, as well as a Physical Therapist since 2003. When she is not coaching CrossFit, you can find her treating patients and athletes at her practice, Reed Fitness, and Physical Therapy.

Turning Point

Melissa discovered CrossFit in 2007 and took her Level 1 Seminar in 2008. She now joins CrossFit HQ seminar staff on weekends coaching athletes at CrossFit Level 1 and Level 2 Seminars around the world. Melissa continued to CrossFit during all three of her pregnancies, all the way until 12 hours before giving birth. She credits the strength and endurance she gained through CrossFit for her healthy pregnancies and a quick recovery post-partum. If you think you need special considerations due to health issues, talk to Melissa — she knows how to modify a workout for anyone. Melissa can be reached at

Motivation & Passion

CrossFit has allowed Melissa to combine her passions for human movement and health and performance. She is very knowledgeable about the body, preventing injuries, and ensures that all participants are safe and efficient with the exercises prescribed.

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